Help Your Child Fall Asleep Calmly Without Screens
Evenings don’t have to end in power struggles, glowing tablets, or restless nights. Lights Off, Calm On is a practical, parent-friendly ebook designed to help you build a kids bedtime routine without screens that actually works in real homes. This guide gently shows you how to transition away from screens while supporting your child’s nervous system, emotions, and natural sleep rhythms. Instead of rigid rules, you’ll find flexible guidance rooted in connection, predictability, and calm.
What’s Inside This Ebook
- Why screen-free bedtime works and how it supports better sleep
- Simple ways to calm the nervous system before sleep
- Understanding melatonin and natural sleep cues
- Emotional regulation strategies for nighttime
- How to set up a screen-free evening environment
- Designing a calming space using lighting, sound, and sensory signals
- Preparing your home before evening begins
- Step-by-step guidance for building a predictable bedtime flow
- Transition activities that replace screens
- Age-based routine adjustments for different stages
- Real family stories with honest challenges and wins
- Common mistakes that quietly break screen-free routines
- AI prompts to help with routine planning, stories, and next steps
How This Helps You and Your Child
- Reduce bedtime resistance and evening anxiety
- Create calmer nights without relying on screens
- Support emotional regulation and smoother transitions to sleep
- Build consistency even with busy schedules
- Feel more confident and less overwhelmed at bedtime
What Makes This Guide Different
Lights Off, Calm On goes beyond generic advice. It blends science-backed insights, real family experiences, and practical tools you can use immediately. The included AI prompts offer modern, customizable support you won’t find in typical bedtime guides.
Download and Start Calmer Nights Tonight
If you’re ready to turn off the screens and turn on calm, this ebook is your next step. Download Lights Off, Calm On today and start building peaceful, screen-free evenings your whole family can enjoy.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of topbargainsworld.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of topbargainsworld.shop.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of topbargainsworld.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://topbargainsworld.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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